Mindful Hot Chocolate Meditation
Meditation, when you boil it down, is all about making you feel better about yourself. And what's the one thing that can always be relied upon to make us feel good? A delicious cup of steaming hot chocolate, that's what. The clever sorts at Food at Heart have put together a meditation workshop that uses the soothing aromas and flavours of hot choc to engage your senses and really let your body and mind relax. If you leave this still feeling stressed then you probably need to reconsider some of your prior life choices.